Detoxic for the body at home

As the title puts it, here are few natural ways;

1. Sweat it out
Ensure you drink plenty of water and go for a run or drive around in the car without Aircond (only work for tropical country), especially during blazing noon. Best way to disperse toxic content in body, sodium especially

2. Juice
Regimes for bitter greens work the best. Wheatgrass, Carrot, Lime, Lemon, Celery, Apples and Beets. Berries like cranberry is also thumbs up! Liver care is the key

3. Fasting
Let it be from alcohol, meat, carbs, oil, sugar or salt food. It is also the best way to diet to lose body fat. Consider processed food as evil too, sardines in can, fish balls, etc. Defense mechanism, stay away from harmful content

4. Avoid constipation
Kolons main function is to eject toxic for the body. So maintaining a balance healthy intake of fibre helps. Mango, banana, papaya, sweet potato leaves, brown rice and oats are high considerations

5. Stress management
Avoid anxiety and deep breathing helps. A more holistic perspective, being stress pushes the body into psychological conditions that deters the body to function properly, especially in detox. To add, stress leads to snacking of products that are usually high in preservatives and such - toxic to the body. To add logical speaking, deep breathing encourages calm of mind and oxygen circulation for the body.